What is Qigong?
Qigong (qìgōng) is an ancient Chinese art of body self-regulation.
Qi is vital energy, considered the foundation of human existence. It is used to maintain mental and physical health, as well as the development of a person as an individual, and contributes to spiritual awakening, the liberation of consciousness and understanding of the true human nature.
Gong – skill, strength, power, as well as achievements and results.
Types of Qigong
There are many forms of qigong and one of them is medical qigong. Healers developed this type of qigong, which utilizes special exercises to enhance the flow of qi (energy) through specific channels (meridians) to alleviate ailments. The purpose of medical qigong is to prevent and cure diseases and to promote the overall health.
Taoïst Qigong
According to Taoist practices physical health is considered to be the first step on the spiritual path. At the first stage, the practitioner prepares the body as a vessel for the spirit and soul, cleanses it, opens the channels through which the vital energy qi flows.
Xing Shen Juan
One of the practices of healing medical qigong is Xing Shen Juan. Xing Shen Juan is a system of exercises of the initial level of qigong. This health-improving gymnastics affects all body structures through proper relaxation. Its goal is to form a correct physical and energy structure by creating a healthy posture, a healthy spine in a healthy body.
Benefits of Xing Shen Juan
One of the benefits of Xing Shen Juan is that it does not require prior physical training. The Xing Shen Juan form originated 800 years ago. It consists of ten exercises that work with specific areas of the spine and energy points in those areas. The effectiveness of this practice lies in the meticulous arrangement of its exercises.
The specific sequence of exercises not only restructures the body and brings relaxation, but also brings the mind and emotions into a calm, balanced state, leading to emotional stability.
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